| December 2010 |
| Fri 10th: |
170 *
|
8%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 8th: |
1279 *
|
64%
|
fat: 27.32g |
| |
protein: 45.69g |
| |
carbs: 217.86g |
|
-
|
-
|
| Tue 7th: |
1311 *
|
66%
|
fat: 28.20g |
| |
protein: 46.19g |
| |
carbs: 223.36g |
|
1744*
|
 433
|
| Mon 6th: |
1241 *
|
62%
|
fat: 28.51g |
| |
protein: 43.95g |
| |
carbs: 210.69g |
|
1888*
|
647
|
| Sun 5th: |
1488
|
74%
|
fat: 61.34g |
| |
protein: 64.86g |
| |
carbs: 178.65g |
|
-
|
-
|
| Sat 4th: |
2831
|
142%
|
fat: 69.74g |
| |
protein: 58.69g |
| |
carbs: 414.57g |
|
-
|
-
|
| September 2010 |
| Wed 22nd: |
114 *
|
6%
|
fat: 4.69g |
| |
protein: 1.14g |
| |
carbs: 15.38g |
|
-
|
-
|
| Tue 21st: |
1367 *
|
68%
|
fat: 57.90g |
| |
protein: 43.44g |
| |
carbs: 178.26g |
|
-
|
-
|
| Mon 20th: |
1349 *
|
67%
|
fat: 37.77g |
| |
protein: 41.39g |
| |
carbs: 196.66g |
|
-
|
-
|
| Sun 19th: |
1926 *
|
96%
|
fat: 55.47g |
| |
protein: 68.85g |
| |
carbs: 270.68g |
|
1592*
|
 334
|
| Sat 18th: |
1296 *
|
65%
|
fat: 37.97g |
| |
protein: 42.59g |
| |
carbs: 204.62g |
|
-
|
-
|
| Fri 17th: |
1469 *
|
73%
|
fat: 59.22g |
| |
protein: 55.00g |
| |
carbs: 191.87g |
|
-
|
-
|
| Thu 16th: |
1854 *
|
93%
|
fat: 65.47g |
| |
protein: 56.19g |
| |
carbs: 239.81g |
|
-
|
-
|
| Wed 15th: |
962 *
|
48%
|
fat: 33.84g |
| |
protein: 12.72g |
| |
carbs: 127.47g |
|
-
|
-
|
| Tue 14th: |
961 *
|
48%
|
fat: 35.83g |
| |
protein: 17.06g |
| |
carbs: 113.23g |
|
-
|
-
|
| Mon 13th: |
1359 *
|
68%
|
fat: 59.81g |
| |
protein: 54.50g |
| |
carbs: 149.35g |
|
-
|
-
|
| Sun 12th: |
1098 *
|
55%
|
fat: 44.56g |
| |
protein: 45.31g |
| |
carbs: 97.38g |
|
-
|
-
|
| Sat 11th: |
1506 *
|
75%
|
fat: 31.34g |
| |
protein: 36.17g |
| |
carbs: 251.63g |
|
-
|
-
|
| Fri 10th: |
2331 *
|
-
|
fat: 82.74g |
| |
protein: 69.47g |
| |
carbs: 312.24g |
|
1848*
|
483
|
