Weigh In record (no journal entry) for 12 August 2013
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201.0 lb
Lost so far: 10.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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794 kcal
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Fat: 25.64g | Prot: 90.37g | Carb: 47.34g.
Breakfast: Hard-Boiled Egg, Tyson Foods Hickory Bacon Ready to Serve, Tangerine. Lunch: Tangerine, Bumble Bee Fat Free Tuna Salad, Mixed Salad Greens. Dinner: Tangerine, Fresh & Easy Bistro Salad, Wild Atlantic Salmon. Snacks/Other: Wild berry drink mix, Lindora Peach Mango Drink Mix. more...
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2830 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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