Weigh In record (no journal entry) for 12 August 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2142 kcal
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Fat: 86.92g | Prot: 92.57g | Carb: 264.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Multi Grain Cheerios. Lunch: Sliced Almonds, 100% Apple Juice (10 oz), Baby Spinach, Yellow Sweet Corn, Natural Crumbled Feta Cheese, Avocados, Diced Chicken Breast Meat, Olive Oil. Dinner: Pot Sticker, Chicken Pad Thai. more...
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2659 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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