Weigh In record (no journal entry) for 21 September 2020
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165.1 lb
Lost so far: 15.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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948 kcal
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Fat: 37.41g | Prot: 45.06g | Carb: 110.34g.
Breakfast: Muesli, Maanzaad, Chiazaad, Lijnzaad, Everyday Magere Yoghurt met Fruit, Rode Bessen, Everyday Magere Yoghurt, Everyday Bruin Brood , Koffie. Lunch: Filet Americain (Extra Mager). Dinner: Berliner Bol, Koffie, Boni Gouda Jong, Gesneden Ham (Extra Dun), Ovenkoek. Snacks/Other: Rode Bessen, Koffie, Boni Kokosrotsjes. more...
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losing 3.1 lb a week
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