Weigh In record (no journal entry) for 21 September 2020
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239.4 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2181 kcal
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Fat: 56.78g | Prot: 106.71g | Carb: 304.25g.
Breakfast: Kluth Datteln Entsteint, PowerBar ProteinPlus - Chocolate Brownie. Lunch: Ja! Delikatess Kochschinken, Milbona Käseaufschnitt Light (36g), Popp Tomate-Mozzarella Brotaufstrich, REWE Beste Wahl Brotzeit Gurken, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Leichter Genuss Rohschinken. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: REWE Entrahmte H-Milch, Cadbury Wunderbar, REIGN Sour Apple, Griesson Soft Cake Kirsche. more...
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gaining 7.7 lb a week
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