Weigh In record (no journal entry) for 12 August 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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824 kcal
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Fat: 40.49g | Prot: 21.07g | Carb: 103.62g.
Breakfast: Peach, Kiwi Fruit, Strawberries. Lunch: Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Hass Avocado, Corn Tortilla, Corn, Black Beans (Canned), Brown Rice. Snacks/Other: Walnuts. more...
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losing 2.8 lb a week
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