Weigh In record (no journal entry) for 09 August 2013
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163.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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3265 kcal
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Fat: 97.43g | Prot: 129.36g | Carb: 486.96g.
Breakfast: Cranberry-Apple Juice (Bottled), Bananas, Zucchini Muffin, Chick-fil-A Grape Jelly, Ultimate Grains Whole Grain Bread, Egg. Lunch: Cucumber (with Peel), Pork Loin (Tenderloin), Hannaford Sliced Oven Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Animal Cracker. Dinner: Lasagna with Meat, Thick Crust Cheese Pizza with Vegetables, Price Chopper Garlic Knots. Snacks/Other: Red Delicious Apples, Jewel-Osco Chewy Granola Bars - Peanut Butter Chocolate Chip, Stauffer's Original Animal Crackers, South Beach Diet Dark Chocolate Covered Soynuts. more...
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2100 kcal
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Activities & Exercise:
Situps - 5 minutes, Swimming (slow) - 30 minutes, Running - 8/mph - 7 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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gaining 14.0 lb a week
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