jmsmacy's Journal, 08 August 2013

161.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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4153 kcal

Fat: 196.46g | Prot: 161.41g | Carb: 444.29g.   Breakfast: Silk Pure Almond Milk - Dark Chocolate, Egg, Whole Wheat Pancakes, Harris Teeter Creamy Peanut Butter. Lunch: Thick Crust Pizza with Meat and Vegetables, Fresh Express Strawberry Fields Salad Kit, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Dinner: Birds Eye Mixed Veggies, Shrimp Spring Roll. Snacks/Other: Harris Teeter Creamy Peanut Butter, Strawberries, 2% Fat Milk, Bananas, Plain or Buttermilk Biscuits. more...

1910 kcal

Activities & Exercise: Running - 9/mph - 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...