Weigh In record (no journal entry) for 20 September 2020
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143.0 lb
Lost so far: 45.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1876 kcal
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Fat: 86.93g | Prot: 96.13g | Carb: 201.27g.
Breakfast: Ralphs Crunchy Peanut Butter, Smucker's Low Sugar Concord Grape Jelly, Old Mill Whole Wheat Bread, Pitaya. Lunch: Aceite Vegetal, Pico de Gallo, Nuggets de Pollo, Casa Valdez Whole Wheat Flour Tortillas. Dinner: Tomates, Mantequilla de Queso con Crema o Descremada, Aguacate, Turbana Plantain Chips, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Sarita Giga Clasico Ice Cream Bar. more...
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losing 1.4 lb a week
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