Weigh In record (no journal entry) for 12 August 2013
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163.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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788 kcal
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Fat: 24.22g | Prot: 59.19g | Carb: 100.52g.
Breakfast: Naturally More Peanut Butter, Bananas, Harris Teeter Greek Nonfat Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Naturally More Organic Peanut Butter, Thomas' Light English Muffin. Snacks/Other: Oranges, Apples, Naturally More Peanut Butter. more...
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gaining 0.7 lb a week
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