Weigh In record (no journal entry) for 08 August 2013
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1243 kcal
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Fat: 31.42g | Prot: 111.66g | Carb: 148.10g.
Breakfast: Peaches, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Almond Breeze Unsweetened Vanilla Milk, Greek Nonfat Yogurt. Lunch: StarKist Foods Chunk Light Tuna in Water, Lay's Creamy Ranch Dip, Thomas' Light English Muffin, Giant Eagle Cherry Tomatoes. Dinner: Thin Spaghetti, Ground Turkey (Cooked). Snacks/Other: Honey Maid Low Fat Cinnamon Grahams, Peanut Butter, Light English Muffin. more...
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losing 0.3 lb a week
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