Weigh In record (no journal entry) for 12 August 2013
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233.8 lb
Lost so far: 15.2 lb.
Still to go: 117.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2013:
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1177 kcal
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Fat: 23.76g | Prot: 74.43g | Carb: 169.87g.
Breakfast: General Mills Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: Gulden's Spicy Brown Mustard, Denny's Sliced Tomatoes (3 Slices), Jason's Deli Leafy Lettuce, Market Pantry Sharp Cheddar Cheese Slice, Ham (Center Slice, Country-Style, Lean Only, Cured), Whole Wheat Bread. Dinner: Minute Boil-in-Bag White Rice, Birds Eye Stir-fry Vegetables, Publix Boneless Skinless Chicken Breast. Snacks/Other: Breyers Double Churn Fat Free Vanilla Ice Cream, General Mills Chex Mix Traditional, Panera Bread Frozen Lemonade Drink (Grande). more...
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2695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 53.2 lb a week
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