Sherota's Journal, 12 August 2013

Time to hit the reset button
160.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed poorly.

Diet Calendar Entries for 12 August 2013:
3476 kcal Fat: 149.65g | Prot: 119.34g | Carb: 410.95g.   Breakfast: Trader Joe's Salty, Sweet and Nutty Trek Mix. Lunch: Tyson Foods Any'tizers Buffalo Style Hot Wings, Crystal Farms light garlic & herb spreadable cheese wedges, Panera Bread Asiago Cheese Bagel. Dinner: Dinner Rolls, Ocean Spray Whole Berry Cranberry Sauce, White Rice, Bisquick Quick Chicken and Dumplings. Snacks/Other: Edy's grand ice cream german chocolate cake spectacular, Smucker's magic shell caramel, Safeway Vanilla Sandwich Creme Cookies, deli style garlic bagel chips. more...
2379 kcal Activities & Exercise: Sitting - 15 hours and 50 minutes, Driving - 5 minutes, Housework - 1 hour, Resting - 5 minutes, Sleeping - 7 hours. more...
gaining 4.9 lb a week

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