Weigh In record (no journal entry) for 12 August 2013
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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638 kcal
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Fat: 39.65g | Prot: 41.61g | Carb: 32.31g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Water, Boiled Egg. Lunch: Marketside Buttermilk Ranch Yogurt Dressing, Grilled Chicken, Boiled Egg, Great Value Fancy Italian Blend Cheese Shredded, Olives, Lettuce, Water. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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2478 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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