|
ugh... starting to gain weight again. Time to hit the breaks before things get out of control
|
166.0 lb
Lost so far: 87.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 August 2013:
|
906 kcal
|
Fat: 34.01g | Prot: 77.00g | Carb: 76.27g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Orange Juice. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Quinoa (Cooked), Food Lion Cut Green Beans, Grilled Chicken. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gpsmith's weight history
|