Weigh In record (no journal entry) for 12 August 2013
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131.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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486 kcal
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Fat: 4.31g | Prot: 21.26g | Carb: 92.08g.
Breakfast: Tea with Milk and Sugar. Lunch: California Rolls, Blueberries , Raspberries , Ocean Spray Craisins Dried Cranberries, Bear Naked Fit Granola - Triple Berry Crunch, Brown Cow Plain Nonfat Yogurt. more...
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losing 1.6 lb a week
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hurlsfam's weight history
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