Weigh In record (no journal entry) for 20 September 2020
|
161.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
456 kcal
|
Fat: 30.70g | Prot: 22.30g | Carb: 22.59g.
Lunch: Kraft Tartar Sauce, Kraft Chunky Blue Cheese Dressing , House Salad, Fried Battered Cod. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|