Pugcrazy's Journal, 12 August 2013

189.2 lb Lost so far: 21.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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960 kcal

Fat: 26.00g | Prot: 77.50g | Carb: 109.00g.   Breakfast: Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit). Lunch: Wendy's Fat Free Raspberry Vinaigrette Dressing, Wendy's Berry Almond Chicken Salad. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh (Skinless & Breading Removed), American Value Green Beans (Canned), Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed). Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...

2586 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...