Weigh In record (no journal entry) for 12 August 2013
|
154.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
914 kcal
|
Fat: 40.78g | Prot: 36.32g | Carb: 107.94g.
Breakfast: Trader Joe's Clover Honey, Trader Joe's Roasted & Salted Pepitas, Trader Joe's Chia Seeds, SunButter Natural Sunflower Seed Spread, Fuji Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Olivio Butter, HEB Lettuce Wrap Chicken Filling, White Rice. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
contagiousd's weight history
|