Weigh In record (no journal entry) for 20 September 2020
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149.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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2258 kcal
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Fat: 96.97g | Prot: 91.68g | Carb: 255.48g.
Breakfast: Bertolli Olive Oil, Potato, Bob Evans Original Sausage Gravy, Frieda's Guava, Nature's Own 100% Whole Wheat Sliced Bread, Best Choice Medium Eggs, Now Foods Psyllium Husk Powder. Lunch: Blue Bell Cookies & Cream Ice Cream , Bean and Ham Soup (Home Recipe), Bush's Best Large Butter Beans, L.B. Jamison's Chicken Flavored Soup Base, Kroger Old Fashioned Oatmeal. Dinner: Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Reese's Peanut Butter Cup. more...
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gaining 1.4 lb a week
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