Weigh In record (no journal entry) for 06 December 2010
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1228 kcal
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Fat: 39.92g | Prot: 120.58g | Carb: 103.80g.
Breakfast: Land O Lakes Lowfat Half and Half, 100% Lactose Free Reduced Fat Milk, Isopure, Coffee, Egg. Lunch: Honeycrisp, Chobani. Snacks/Other: Peanut Butter Cups (Miniatures), Cashew, Isopure, Kraft 2% String Cheese, Banana. more...
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steady weight
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