judyzarit's Journal, 20 September 2020

123.0 lb Lost so far: 22.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 60.18g | Prot: 58.21g | Carb: 123.20g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value Apple Fritter. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Boudin Sourdough Bread, Hellmann's Real Mayonnaise, HoneyBaked Honey Baked Ham. Dinner: Watermelon , Jambalaya with Meat and Rice. more...

1754 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...