Weigh In record (no journal entry) for 06 December 2010
|
127.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 December 2010:
|
691 kcal
|
Fat: 18.41g | Prot: 38.76g | Carb: 96.52g.
Breakfast: tomato, egg, skimmed milk, grapefruit. Lunch: Nonfat Plain Yogurt, pappadums, turkey meat, curry sauce, apple, mixed salad, sugar free jelly, onions. Snacks/Other: Plain Yogurt (Lowfat), Pancake Syrup, rich tea biscuits. more...
|
|
2353 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 4 hours, Shoveling - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennybc's weight history
|