Weigh In record (no journal entry) for 20 September 2020
|
165.6 lb
Lost so far: 14.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2020:
|
1141 kcal
|
Fat: 32.78g | Prot: 43.04g | Carb: 113.99g.
Breakfast: Bruine Boterham, Maanzaad, Chiazaad, Lijnzaad, Frambozen, Muesli, La Vache qui rit Smeerkaas (16,66g), Koffie. Lunch: Witte Tafelwijn, Boni Lasagne Bolognese. Dinner: Gesneden Ham (Extra Dun). Snacks/Other: Dessert Taartje, AH Pitloze Rode Druiven, AH Pitloze Witte Druiven . more...
|
|
1987 kcal
|
Activities & Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|