Weigh In record (no journal entry) for 12 August 2013
|
148.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2013:
|
1365 kcal
|
Fat: 40.95g | Prot: 86.83g | Carb: 171.41g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Pineapple, Strawberries, Village Hearth Light Wheat Hamburger Bun, Chicken Breast, Cookie. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) , Roasted Potato, Wegmans Pretzel Roll, Vanilla Yogurt (Lowfat) . more...
|
|
1942 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pairdeuces's weight history
|