Weigh In record (no journal entry) for 20 September 2020
|
134.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
541 kcal
|
Fat: 22.99g | Prot: 21.75g | Carb: 67.41g.
Lunch: Pasta with Cheese and Meat Sauce. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|