Weigh In record (no journal entry) for 06 December 2010
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1928 kcal
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Fat: 48.53g | Prot: 106.08g | Carb: 276.60g.
Breakfast: Marathon Protein Bar - Chocolate Nut Burst. Lunch: salsa, Chicken Fajita, Tortilla Chips. Dinner: Roasted Potatoes with Garlic & Herb Sauce, Ham Steak. Snacks/Other: Organic Fat Free Milk, Honey Bunches of Oats Honey Roasted, Bananas, Swiss Miss, Panera Bread Yogurt. more...
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2446 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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