fatboypj's Journal, 12 August 2013

187.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

875 kcal

Fat: 32.87g | Prot: 48.78g | Carb: 90.90g.   Breakfast: Starbucks Pike Place Roast (Grande), Milk (2% Lowfat with Added Vitamin A), Corn Flakes, Golden Delicious Apples. Lunch: Chipotle Mexican Grill Chicken Burrito Bol. more...

3337 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Spinning Class - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...