Weigh In record (no journal entry) for 12 August 2013
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188.0 lb
Lost so far: 25.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1137 kcal
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Fat: 20.79g | Prot: 69.91g | Carb: 173.66g.
Breakfast: Real Bacon Pieces, Campari Tomatoes, Red Onions, Bell Peppers, Mushrooms, Egg Beaters - Original. Lunch: Watermelon, Parmesan Cheese (Grated), Cauliflower, Gluten Free Spaghetti. Dinner: Cooked Green String Beans (from Fresh), Pineapple Chunks in its Own Juice, Onions, Egg Beaters - Original, Carrots, Tamari Gluten Free Soy Sauce, Green Peas, Chicken Breast, Ready to Serve White Rice. Snacks/Other: Peaches. more...
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2286 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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