Weigh In record (no journal entry) for 12 August 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1131 kcal
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Fat: 27.97g | Prot: 70.42g | Carb: 157.47g.
Breakfast: McDonald's Breakfast Burrito, Herbalife Nutritional Shake Mix - Dutch Chocolate. Dinner: Herbalife Nutritional Shake Mix - Dutch Chocolate, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Hodgson Mill Steel Cut Oats. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Bananas, Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Kellogg's Special K Protein Snack Bar - Chocolate Delight. more...
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1688 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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