Weigh In record (no journal entry) for 20 September 2020
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1391 kcal
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Fat: 73.56g | Prot: 65.16g | Carb: 108.78g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, LaVita Saftkonzentrat, Lidl Heidelbeeren, Myprotein Flavdrops, Erdbeeren, Europäische Weintraubensorte, Aldi Bio Chia Samen, My Muesli Sommer Müsli. Lunch: Edeka Griechischer Salat, Bulls-Eye Tomato Ketchup Jalapeño, Aldi Conchigle-Gemüse-Mix, Grillmeister Pollo-Fino Gewürzt. Dinner: Landjunker Hausmacher Frikadelle. Snacks/Other: Milka Vollmilchschokolade, K-Classic Sonne, Mond & Sterne, BODY&FIT Isolate Perfection Neutral. more...
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gaining 2.4 lb a week
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