onmyway2's Journal, 19 September 2020

215.8 lb Lost so far: 4.8 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 77.59g | Prot: 51.12g | Carb: 268.95g.   Breakfast: Coffee. Lunch: Bananas , Superstore Fruit & Yogurt Parfait with Almond Granola. Dinner: Tomatoes, Zucchini , Lasagna with Chicken or Turkey. Snacks/Other: No Name Party Mix, Brownie , White Table Wine , Kirkland Signature Unsalted Mixed Nuts. more...

2617 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...