Weigh In record (no journal entry) for 19 September 2020
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255.0 lb
Lost so far: 42.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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4337 kcal
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Fat: 266.58g | Prot: 137.52g | Carb: 351.92g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: The Human Bean Breve Latte, Buffalo Wild Wings Tortilla Chips & Salsa, Baja Fresh Mexican Grill Charbroiled Shrimp Quesadilla. Dinner: Salad and Go Cucumber Mint Lemonade, Salad and Go Shrimp, Salad and Go Jalapeno Ranch , Salad and Go Jalapeno Ranch Dressing. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Starbucks Lemon Loaf, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 10.5 lb a week
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