zandhmom's Journal, 06 December 2010

162.8 lb Lost so far: 17.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 29.80g | Prot: 113.92g | Carb: 200.10g.   Breakfast: 2% milk, GOLEAN Roll! Bars - Caramel Peanut, Nesquick Chocolate Flavor. Lunch: Vegetable Noodle Soup, Boneless Skinless Chicken Breast. Dinner: Macaroni & Cheese 2%. Snacks/Other: Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds), Diet Coke (Can), Peppered Beef Jerky, Water. more...

2163 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...