Weigh In record (no journal entry) for 06 December 2010
|
143.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2010:
|
1340 kcal
|
Fat: 42.75g | Prot: 68.00g | Carb: 169.50g.
Breakfast: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|