Weigh In record (no journal entry) for 19 September 2020
|
165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
2544 kcal
|
Fat: 93.61g | Prot: 191.83g | Carb: 236.77g.
Breakfast: Plátano, MuscleTech Nitro Tech 100% Whey Gold, Colun Leche Descremada, Empanada de Carne. Lunch: En Linea Cereal Bolitas Sabor Chocolate, Plátano, Pechuga de Pollo Asado a la Parrilla o al Horno, Muslo de Pollo Asado a la Parrilla o al Horno, Brócoli Cocido (sin Grasa Añadida en la Cocina), Longaniza, Carne Asada. Dinner: Sechu Barra de Cereal Sabor Frambuesa, Castaño Pan Molde Integral. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|