Weigh In record (no journal entry) for 06 December 2010
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173.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1169 kcal
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Fat: 37.47g | Prot: 48.55g | Carb: 151.41g.
Breakfast: Rice Krispies Treats Bars, Special K Fruit Crisps - Blueberry. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Taco Original Crust Pizza (Large). Snacks/Other: Mighty Malts Malted Milk Balls, Chocolate Chip Cookie. more...
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gaining 1.0 lb a week
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