Weigh In record (no journal entry) for 19 September 2020
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149.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1001 kcal
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Fat: 17.28g | Prot: 56.87g | Carb: 167.24g.
Breakfast: Fiber One Original Bran Cereal, Kirkland Signature 1% Low Fat Milk, Millville Bran Flakes, Now Foods Psyllium Husk Powder. Lunch: Musselman's Original Apple Sauce, Chobani Nonfat Vanilla Greek Yogurt (170g), L.B. Jamison's Chicken Flavored Soup Base, Kroger Old Fashioned Oatmeal, Bush's Best Large Butter Beans, Bean and Ham Soup (Home Recipe). more...
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gaining 11.2 lb a week
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