Weigh In record (no journal entry) for 19 September 2020
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195.8 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1195 kcal
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Fat: 29.17g | Prot: 94.17g | Carb: 143.85g.
Breakfast: Tirol Manteiga Extra com Sal, Farias Pão de Centeio, Banana Prata, Mel, Fritz & Frida Aveia em Flocos Integral. Lunch: Feijão Preto Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Repolho Branco Cru, Fígado de Galinha. Dinner: Alface de Folha Verde, Queijo Mozzarella, Pepino (com Casca), Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Tordilho Pipoca. more...
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losing 10.8 lb a week
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