Weigh In record (no journal entry) for 12 August 2013
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176.8 lb
Lost so far: 21.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1824 kcal
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Fat: 68.09g | Prot: 80.78g | Carb: 148.36g.
Breakfast: Watermelon , Super U fromage blanc 0%, Oats , Cantaloupe Melons . Lunch: Extra Virgin Olive Oil, Green Peppers, Fennel Bulb, Carrots, Goats Cheese (Hard), Super U Crevettes Roses Décortiquées - Cuites, Avocados , U Pain Pita. Dinner: White Table Wine, Butter, Wheat Germ Bread, Cooked Mussels. more...
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2290 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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