Weigh In record (no journal entry) for 19 September 2020
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1896 kcal
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Fat: 47.80g | Prot: 98.46g | Carb: 275.64g.
Breakfast: Tim Hortons Iced Capp with Milk (Small). Lunch: Tim Hortons Plain Bagel with Light Cream Cheese, Selection Soda Crackers. Dinner: The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Mango, Watermelon , Pizza Pizza Pepperoni Pizza (Medium). more...
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steady weight
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