Weigh In record (no journal entry) for 06 December 2010
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160.8 lb
Lost so far: 47.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1425 kcal
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Fat: 54.91g | Prot: 54.32g | Carb: 186.34g.
Breakfast: Bananas. Lunch: Peanut Butter Cups with Milk Chocolate, Snackables Mozzarella & Cheddar Cheese Twists, 100% Whole Wheat Sandwich Rounds, Sliced Turkey Breast. Dinner: Classic Cola (Stock & Family Fridge Pack), Mayonnaise, Flour Tortilla, Grilled Shrimp Skewer (1), Queso, Tortilla Corn Chips. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 0.4 lb a week
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