Rig4dive's Journal, 19 September 2020

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Is gravity messing with me?

181.8 lb Lost so far: 0.4 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2020:

1253 kcal

Fat: 54.88g | Prot: 79.89g | Carb: 109.86g. Breakfast: Wawa Sizzli Croissant Bacon, Egg & Cheese. Lunch: Wawa Spicy Chipotle Chicken Wrap. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). more...

3717 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 hours, Resting - 10 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...

losing 11.2 lb a week

6 Supporters Support

Comments

No sir I don't think so it could be the scale or sometimes its natural for your weight to go up and down I guess depending on sodium intake and a lot of other things hang in there you can do it relax and have a good saturday

19 Sep 20 by member: jenny3781


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Rig4dive's Journal, 19 September 2020

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