Yasmin08's Journal, 19 September 2020

So I had alot of wine last night and when I weighed myself this morning I almost cried I'm back up 😭😭

240.3 lb Lost so far: 14.7 lb. Still to go: 70.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 September 2020:

25 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

gaining 15.4 lb a week

Comments

It’s ok just keep moving forward

19 Sep 20 by member: jnuko

Alcohol is a dehydrant. Your body counters by storing fluids. Drink water and walk it off. You'll see a loss in 48 hours.

20 Sep 20 by member: Rosie We Can Do It

Thanks for the helpful info guys 😊

21 Sep 20 by member: Yasmin08


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Yasmin08's weight history