mjmaxson's Journal, 12 August 2013

48 waist
17.25 neck

242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 54.86g | Prot: 49.88g | Carb: 154.51g.   Breakfast: Oatmeal, Egg, Coffee (Brewed From Grounds). Lunch: Strawberry Yoghurt, Granola, Diet Coca-Cola. Dinner: Pizzeria BBQ Meat Feast Pizza. Snacks/Other: Mini Chocolate Topped Donuts. more...

2945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...