Weigh In record (no journal entry) for 19 September 2020
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239.2 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1553 kcal
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Fat: 29.11g | Prot: 59.29g | Carb: 246.04g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Haribo Fruitilicious, Bio Asia Organic Peanut Butter Smooth, Apple. more...
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gaining 3.1 lb a week
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