Weigh In record (no journal entry) for 06 December 2010
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191.7 lb
Lost so far: 2.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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2741 kcal
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Fat: 210.06g | Prot: 143.90g | Carb: 80.30g.
Breakfast: COFFEE, BUTTER, pepper green, cheese cheddaR, EGG. Lunch: BROCCOLI SLAW, WINKY, APPLE CIDER VINEGAR, OLIVE OIL, ENGLISH CUCUMBER, ROMAINE, TURKEY. Dinner: CHOCOLATE HAZELNUT BAR, Regular Mayonnaise, STEVIA, HEAVY CREAM, BROCCOLI SLAW, 6 SERVING W C HAMBURGER PIE. Snacks/Other: Day Break Chocolate Oatmeal Fiber Bar, STEVIA, BAKING POWDER, CINNAMON, BUTTER, FLAX MEAL, EGG. more...
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losing 2.3 lb a week
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