gwynmir's Journal, 01 July 2010

145.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1724 kcal

Fat: 40.01g | Prot: 101.03g | Carb: 185.29g.   Breakfast: Milk (Nonfat), no salt natural peanut butter, orange juice. Lunch: oyster crackers, cabot 75 reduced fat cheese, Home made chili. Dinner: Low Fat Parmesan Ranch Dressing, Romaine Lettuce, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Milk (Nonfat), Jelly Beans, Whipped Cream Cheese, All Natural 100% Whole Wheat Mini Soft Bagels, White Table Wine, Whey protein MRM. more...

2414 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 45 minutes, Golf (walking) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...