| December 2010 |
| Sun 5th: |
1484 *
|
87%
|
fat: 41.16g |
| |
protein: 54.72g |
| |
carbs: 235.77g |
|
2204*
|
 720
|
| Sat 4th: |
1513
|
89%
|
fat: 31.32g |
| |
protein: 82.50g |
| |
carbs: 242.91g |
|
2729
|
1216
|
| Fri 3rd: |
1607 *
|
95%
|
fat: 21.65g |
| |
protein: 74.99g |
| |
carbs: 230.26g |
|
2729*
|
1122
|
| Thu 2nd: |
1442
|
85%
|
fat: 32.03g |
| |
protein: 94.19g |
| |
carbs: 213.08g |
|
2729*
|
1287
|
| Wed 1st: |
1398
|
82%
|
fat: 26.40g |
| |
protein: 66.70g |
| |
carbs: 228.98g |
|
3155*
|
1757
|
| November 2010 |
| Tue 30th: |
1566
|
92%
|
fat: 27.28g |
| |
protein: 99.71g |
| |
carbs: 248.80g |
|
2781
|
1215
|
| Mon 29th: |
1448
|
85%
|
fat: 32.98g |
| |
protein: 86.60g |
| |
carbs: 207.71g |
|
2633*
|
1185
|
| Sun 28th: |
1389
|
82%
|
fat: 40.66g |
| |
protein: 50.72g |
| |
carbs: 214.27g |
|
2334*
|
945
|
| Sun 14th: |
424 *
|
25%
|
fat: 17.99g |
| |
protein: 15.20g |
| |
carbs: 55.94g |
|
-
|
-
|
| Sat 13th: |
1687
|
99%
|
fat: 32.53g |
| |
protein: 73.17g |
| |
carbs: 291.65g |
|
3013
|
1326
|
| August 2010 |
| Mon 16th: |
110 *
|
6%
|
fat: 0.67g |
| |
protein: 1.99g |
| |
carbs: 25.05g |
|
-
|
-
|
| Sun 15th: |
1541
|
91%
|
fat: 54.40g |
| |
protein: 79.16g |
| |
carbs: 196.07g |
|
-
|
-
|
| July 2010 |
| Sun 11th: |
553 *
|
25%
|
fat: 18.65g |
| |
protein: 27.73g |
| |
carbs: 73.76g |
|
-
|
-
|
| Sat 10th: |
1581 *
|
72%
|
fat: 34.90g |
| |
protein: 104.38g |
| |
carbs: 220.18g |
|
2950*
|
1369
|
| Fri 9th: |
2015
|
92%
|
fat: 37.31g |
| |
protein: 66.99g |
| |
carbs: 286.63g |
|
3017
|
1002
|
| Thu 8th: |
1611
|
73%
|
fat: 41.47g |
| |
protein: 67.93g |
| |
carbs: 217.37g |
|
2473*
|
862
|
| Wed 7th: |
2260
|
87%
|
fat: 48.01g |
| |
protein: 83.87g |
| |
carbs: 297.67g |
|
2615
|
355
|
| Tue 6th: |
1988
|
76%
|
fat: 37.61g |
| |
protein: 118.22g |
| |
carbs: 290.50g |
|
2631*
|
643
|
| Mon 5th: |
1637
|
63%
|
fat: 24.99g |
| |
protein: 101.58g |
| |
carbs: 231.07g |
|
2851
|
1214
|
| Sun 4th: |
2017
|
78%
|
fat: 42.25g |
| |
protein: 93.30g |
| |
carbs: 281.77g |
|
2480*
|
463
|
