Weigh In record (no journal entry) for 06 December 2010
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1175 kcal
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Fat: 10.50g | Prot: 82.75g | Carb: 186.50g.
Breakfast: Nutri-Grain Low Fat Waffles, Light Orange Juice. Lunch: Fiesta Sides - Taco Rice, Flour Tortillas (For Burritos), 97% Fat Free Extra Lean Ground White Turkey. Dinner: Boneless Skinless Chicken Breasts, Golden Sweet Whole Kernel Corn, Boil in Bag Enriched Long Grain White Rice. more...
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losing 1.0 lb a week
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